Emergency — anywhere in the UK
If you or someone else is in immediate danger or has a life-threatening emergency, call 999 or go to the nearest emergency department / A&E.
Get support across the UK
If you need help, you do not need a TrendingMood score or recommendation before seeking it. Health services differ across the four UK nations, so the routes below are listed separately.
TrendingMood does not use your location to choose a service and does not send your wellbeing history when you follow these links.
Samaritans — UK-wide
If you need someone to talk to, Samaritans can be called free on 116 123, day or night, 365 days a year.
Samaritans contact optionsEngland
For urgent mental-health help that is not an emergency, NHS England says you can use NHS 111 online or call 111 and select the mental-health option.
NHS England urgent mental-health helpScotland
For urgent mental-health support, phone NHS 24 on 111 and choose the mental-health option. The NHS 24 Mental Health Hub is available across Scotland, 24 hours a day.
NHS 24 mental-health supportWales
For urgent mental-health support, call NHS 111 Wales on 111 and press option 2. The service is available across Wales, 24 hours a day.
NHS 111 Wales mental-health supportSamaritans also offers a Welsh Language Line on 0808 164 0123.
Northern Ireland
For people experiencing distress or despair, Northern Ireland's Lifeline crisis service is available confidentially, 24 hours a day, on 0808 808 8000.
Northern Ireland support informationNot sure which route you need?
If the situation is immediately life-threatening, use 999. Otherwise, choose the service for the nation you are currently in. You can also contact Samaritans anywhere in the UK on 116 123.
These services are operated by their respective organisations, not TrendingMood. Service details can change, so we periodically review this page against official sources.